learning something new as a form of medicine?
there are parts of personality, talents, and health that haven't been
expressed, at least in a while, and are just waiting to be let out.
Everyone has different talents, so the key to unlocking these hidden
treasures is unique to you. It could be that drawing or painting offers a
form of expression that you enjoy. Writing stories, or a blog. Dancing
or singing. Someone who is good at cooking dinner might try out desserts
or baking instead. How about learning piano or guitar? A new sport?
Learning something new helps us feel adventure
in life, which is very much a part of feeling healthy and active. When
daily work and chores build up, trying something new shakes things up
and encourages us to be in better tune with ourselves in many different
ways--including our health. It could be that you have a talent you have
exercised before, and maybe it'd be fun to take it to a new level in
The adventure of learning something new can be
frustrating at first, and even this feeling can contribute to your
health. People can find that the frustration they experience in a new
activity is one they're dealing with on a larger level too in other
parts of life. Tackling the challenge through the new learning
experience can jump start changes in other areas of life too. Once you
take the first step, you never know where it will lead you.
So, what have you been wanting to learn or try out lately that you haven't had a chance to express yet?
Maybe you've thought about it and it's felt a little scary to go for
it. As the season shifts slowly from winter toward spring, jump into
this challenge anyway and see what happens. Enjoy the new adventure,
expressing your talents, and the changes it brings to your life and your